While there are various ways to consume CBD, gummies and oils are among the most popular. Both have their unique advantages and disadvantages, but which one is better suited for you? This guide aims to provide a well-rounded, scientifically backed comparison between CBD gummies and CBD oil to help you make an informed decision.
Bioavailability: How Much CBD Gets Absorbed?
What the Research Says
Bioavailability refers to the percentage of a substance that enters your bloodstream when it is introduced into your body. According to scientific studies, CBD oil tends to have higher bioavailability compared to gummies. When CBD oil is taken sublingually (under the tongue), it bypasses the digestive system, allowing for quicker and more direct absorption into the bloodstream. On the other hand, CBD gummies must go through the digestive process, which can reduce bioavailability.
Implications for Consumers
If you're looking for quicker, more potent effects, CBD oil may be the more effective option due to its higher bioavailability. However, if you prefer a slower release of CBD, gummies could be more suitable.
Onset and Duration of Effects
What the Research Says
The onset and duration of CBD's effects can vary depending on the form in which it's consumed. Studies show that the effects of sublingual CBD oil can be felt within 15 to 45 minutes and may last for up to six hours. In contrast, the effects of CBD gummies usually take longer to kick in, often around one to two hours, but can last up to eight hours due to the slow digestion process.
Implications for Consumers
If you need rapid relief from symptoms like pain or anxiety, CBD oil may be more appropriate. However, if you're looking for longer-lasting effects, CBD gummies could be the better choice.
Ease of Use and Portability
What the Research Says
While scientific research doesn't typically focus on the ease of use or portability of CBD products, these factors can significantly impact a user's experience. CBD oil usually comes in a glass bottle with a dropper, requiring careful measurement for each use. In contrast, gummies are pre-dosed, making them easier to use and more portable.
Implications for Consumers
If convenience and portability are important factors for you, CBD gummies offer a clear advantage. They're easy to take with you on the go and require no measuring, unlike CBD oil.
